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Author:
Johnetta Miner

According to the American Heart Association's Heart Disease and Stroke Statistics, cardiovascular disease (CVD) is still the United States number one killer of men and women of all ethnic groups. The statistical update for 2005 utilized the statistics compiled for 2002, or the most recent year that data are available. Cardiovascular diseases include high blood pressure, arrhythmia, valve disease, congestive heart failure and stroke. Coronary heart disease (CHD) or hardening of the arteries is the largest killer of Americans. There were 494.4 thousand coronary heart disease deaths in 2002 including 179.5 thousand deaths from heart attack. The deaths from CHD included 241.6 thousand females of which 25.9 thousand were Black females. The number of deaths from strokes for Black females was 9.6 thousand.

CVD* Profile: * 1 in 4 females has some form of cardiovascular disease. * Since 1984, the number of CVD deaths for females has exceeded those for males. * In 2002 CVD caused the deaths of 493, 623 females compared with 433,825 males. Females represent 53.2 percent of deaths from CVD. * In the United States in 2002, all cardiovascular diseases combined claim the lives of 493,623 females while all forms of cancer combined to kill 268,503 females. Breast cancer claimed the lives of 41,514 females; lung cancer claimed 67,542. * The 2002 overall death rate from CVD was 320.5. Death rates were ¬--265.6 for white females --368.1 for black females. * *In 2002 cardiovascular disease was the first listed diagnosis of 3,164,000 females discharged from short-stay hospitals. Discharges include people both living and dead. The risk factors for CVD are not only common in the African America community, they are also preventable. These factors include high blood pressure, abnormal cholesterol profile, overweight & obesity, abnormal blood glucose and the use of tobacco. Risk factors are preventable at an early age, before manifesting as cardiovascular disease later.

Lifestyle choices for prevention include but are not limited to: * Exercising 30 minutes daily * Eat vegetables, fruits and grains * Eat a low fat, low carbohydrate, low cholesterol, low salt diet * Eat fish, lean meats, poultry * Drink eight glasses of water daily * Eliminate processed foods, sugar, pastry * Reduce life stressors and/or reaction to stressors * Engage in spiritual activities * Give community service Due to the urgent need for ongoing intervention to reverse the trend of increasing numbers of diabetes and obesity, heart disease and stroke, I have partnered with the American Heart Association to provide a community awareness program to help improve the health and wellness of community residents. This program revolves around the National Go Red for Women and Heart Health initiatives. To help raise the awareness of community residents and its members at large, of the need for heart health and the prevention of CAD in women, I encourage women to join me on February 3 by wearing red, in accordance with the American Heart Association's National Go Red for Women Day. In addition I ask women to schedule an appointment for themselves and family members to see their nurse practitioner, internist, or pediatrician. _____________________________ *Source: The American Heart Association

About the author:

Johnetta Miner, NP, is the founder and President of Johnetta Miner, NP. She is a Jin Shin Jyutsu® Physio-Philosophy practitioner and Jin Shin Jyutsu self help instructor. J. Miner, NP has provided primary care to adolescents and women specializing in prenatal, obstetrical and gynecological care. She advocates preventative health care in an integrative manner, combining traditional and western medicine. She can be reached at http://www.jeminer.com

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Stroke... Cholesterol: A Guide To High And Low Foods! The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. It is believed that the overall incidence of strokes and heart attacks could be reduced by as much as 50% if Americans could reduce their cholesterol level by 25%. In fact, for every 1% of lowered blood cholesterol, the chances of having a heart attack are reduced by 2%. However, all cholesterol is not bad, as most know by now. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL helps to remove excess fats from your blood while high LDL is known to lead to a higher incidence of strokes and heart attacks. So the question is how can we follow a diet that helps us reduce LDL while still gaining the benefits of HDL? Below you will find a list of foods to avoid and foods you should eat in order to reduce overall cholesterol levels. Food To Avoid Eggs - Eggs have very high levels of LDL. (Note that the white of an egg is not bad for you.) Fats and Oils - Fried foods, hydrogenated oils and excess amount of other oils are all considered to be very high in LDL. Sugar Products - Most sugar products will increase LDL almost exclusively. Avoid them. Meat Products - All meat products have very high levels of HDL and should be avoided. Shell Fish - Though overall fish are healthy and help to reduce cholesterol this is not the case with shellfish. Crabs, shrimp (prawns), lobster and other such foods are very high in LDL. Dairy Products - All dairy products have high levels of LDL. It is recommended that you use non-fat dairy products instead. Fast Foods - Most,...