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Author:
Johnetta Miner

According to the American Heart Association's Heart Disease and Stroke Statistics, cardiovascular disease (CVD) is still the United States number one killer of men and women of all ethnic groups. The statistical update for 2005 utilized the statistics compiled for 2002, or the most recent year that data are available. Cardiovascular diseases include high blood pressure, arrhythmia, valve disease, congestive heart failure and stroke. Coronary heart disease (CHD) or hardening of the arteries is the largest killer of Americans. There were 494.4 thousand coronary heart disease deaths in 2002 including 179.5 thousand deaths from heart attack. The deaths from CHD included 241.6 thousand females of which 25.9 thousand were Black females. The number of deaths from strokes for Black females was 9.6 thousand.

CVD* Profile: * 1 in 4 females has some form of cardiovascular disease. * Since 1984, the number of CVD deaths for females has exceeded those for males. * In 2002 CVD caused the deaths of 493, 623 females compared with 433,825 males. Females represent 53.2 percent of deaths from CVD. * In the United States in 2002, all cardiovascular diseases combined claim the lives of 493,623 females while all forms of cancer combined to kill 268,503 females. Breast cancer claimed the lives of 41,514 females; lung cancer claimed 67,542. * The 2002 overall death rate from CVD was 320.5. Death rates were ¬--265.6 for white females --368.1 for black females. * *In 2002 cardiovascular disease was the first listed diagnosis of 3,164,000 females discharged from short-stay hospitals. Discharges include people both living and dead. The risk factors for CVD are not only common in the African America community, they are also preventable. These factors include high blood pressure, abnormal cholesterol profile, overweight & obesity, abnormal blood glucose and the use of tobacco. Risk factors are preventable at an early age, before manifesting as cardiovascular disease later.

Lifestyle choices for prevention include but are not limited to: * Exercising 30 minutes daily * Eat vegetables, fruits and grains * Eat a low fat, low carbohydrate, low cholesterol, low salt diet * Eat fish, lean meats, poultry * Drink eight glasses of water daily * Eliminate processed foods, sugar, pastry * Reduce life stressors and/or reaction to stressors * Engage in spiritual activities * Give community service Due to the urgent need for ongoing intervention to reverse the trend of increasing numbers of diabetes and obesity, heart disease and stroke, I have partnered with the American Heart Association to provide a community awareness program to help improve the health and wellness of community residents. This program revolves around the National Go Red for Women and Heart Health initiatives. To help raise the awareness of community residents and its members at large, of the need for heart health and the prevention of CAD in women, I encourage women to join me on February 3 by wearing red, in accordance with the American Heart Association's National Go Red for Women Day. In addition I ask women to schedule an appointment for themselves and family members to see their nurse practitioner, internist, or pediatrician. _____________________________ *Source: The American Heart Association

About the author:

Johnetta Miner, NP, is the founder and President of Johnetta Miner, NP. She is a Jin Shin Jyutsu® Physio-Philosophy practitioner and Jin Shin Jyutsu self help instructor. J. Miner, NP has provided primary care to adolescents and women specializing in prenatal, obstetrical and gynecological care. She advocates preventative health care in an integrative manner, combining traditional and western medicine. She can be reached at http://www.jeminer.com

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Stroke Report... Stroke - Is Being Tied Up The Key To Being Set Free? You've suffered a right-hemisphere stroke, meaning the right side of your brain was impacted. The physical results, however, affect the left side of your body, resulting in weakness and partial paralysis. You've spent a harrowing three days on multiple hospital units, endured the poking and prodding of who-knows-how-many doctors and nurses and even, if you're not mistaken, a curious mechanic who happened to be passing through. It's time to go home. The thought of your own food and your own bed leaves you anxiously studying each excruciatingly slow tick of the clock. You're not in great shape, but you have a few positive things working in your favor and, thank goodness, the right side of your body is humming along nicely. Not that it won't be hard, but while you undergo therapy to regain the use of your left arm, you can still work your way through your daily routine with your right. Who ever said it takes two good hands to work a fork? Not so fast. You watch in horror as the doctor hands your wife a white cotton strap, about three inches wide, and says, "Use this to tie down his right arm first thing each morning. It will help him regain the use of his left arm more quickly." What? The stroke must have affected your ears as well. Surely you heard that wrong... Not at all. The therapy is known as Constraint-Induced Movement Therapy (CIMT) and it is currently being studied at Emory University and six other medical centers across the country. The theory is relatively straightforward - to improve a non-function extremity it must be utilized to the fullest extent. There is no reasonable call for rest and recovery when the issue is stroke. The call of the day is action, the sooner the better. Emory and the other centers participated in the Extremity...