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Author:
Jack S. Walker

The cholesterol is actually a fat-like waxy substance produced by the liver from saturated fat in your diet. The cholesterol plays a vital role in many functions of the body such as in building and repairing the hormone cells and producing bile acids. But when the cholesterol level becomes elevated it can be very dangerous as high cholesterol level build-up in the blood causes clogging, which is very much responsible for heart disease and stroke.

Types of Cholesterol

The cholesterol in our body can broadly be divided into two types i.e. HDL or Good Cholesterol and LDL or Bad Cholesterol. The 'HDL' or the good cholesterol is very useful in fighting the risk of heart attack and stroke as they are usually made of more protein than that of triglycerides or cholesterol. The 'LDL' cholesterol or bad cholesterol is mainly responsible in the clogging up the system. Therefore they lead to a much higher risk of different heart disease and stroke.

The benefits of lowering Cholesterol

There is no doubt that lowering LDL cholesterol has huge benefit in bringing the total cholesterol of our body down to a safe level. The main benefits of lowering the LDL cholesterol are as follows:

1) The chances of heart attack and stroke is decreased.
2) The formation of new cholesterol plaques is reduced.
3) The existing plaques are also eliminated.
4) It also prevents the rupture of present plaques

The Different methods of lowering Cholesterol

The different methods of lowering the raised cholesterol in our body are as follows:

Cholesterol Lowering Drugs: There are various drugs which are prescribed by the physicians and are proved to be successful in lowering cholesterol level.

Natural and Herbal Supplements: There are several natural and herbal supplements such as Policosanol, Guggul, Curcumin, Pantethine, Garlic, Fish-Oil, Niacin, Beta Carotene, etc. are very effective in managing the high cholesterol level and helps in reducing the risk of heart disease.

Cholesterol Lowering Foods: Whole-grain breads, cereals, rice, beans, avocados, almonds, olive oil, soybeans, garlic, mushrooms, oat bran, onions can lower your LDL cholesterol in a short span of time. Foods high in fiber like leafy vegetables and fruits with low cholesterol are ideal for daily meals.

Regular Doctor's check up: The best course of action for lowering our cholesterol level is to do regular check up by the physician.

About the Author :

Jack S. Walker writes on several health and fitness topics. Info on lowering cholesterol and lower cholesterol naturally.


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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Stroke... High-dose statins lower heart attack risk IF you suffer from stable heart disease, a higher dose of the class of cholesterol-lowering drugs known as statins might decrease the risk of heart attacks and strokes for you, a new study shows. The study, funded by Pfizer, and called Treating New Targets, or TNT, showed that the top dose of Atorvastatin calcium decreased the risk of heart attacks and strokes in people with stable heart disease, compared to the lowest dose of the same drug. "Atorvastatin calcium is a prescription medicine used with diet to lower cholesterol," said Dr Graham Jackson, a British-based consultant cardiologist, who was in Kuala Lumpur last week. "Lowering cholesterol levels is a proven strategy in reducing the risk of heart attack and heart disease but it is not certain what the appropriate target for lowering cholesterol should be in individuals with known heart disease. This study helped determine that. The results could potentially change the standard of care for patients with CHD." The five-year Treating to New Targets Trial (TNT) involved 10,000 patients with established coronary heart disease and elevated LDL, or "bad" cholesterol levels. The study assessed whether patients on high-dose Atorvastatin calcium who aggressively lowered their LDL-cholesterol levels to well below the current guidelines (100 mg/dL) would experience additional cardiovascular benefits compared to Atorvastatin calcium patients who maintained their LDL-cholesterol at recommended levels. Patients who received 80 ma doses of Atorvastatin calcium had 22 per cent fewer cardiovascular events, including CHD death, non-fatal heart attacks, resuscitated cardiac arrest, and fatal or non-fatal strokes compared to patients who took 10 mg of Atorvastatin calcium. In addition, patients treated with high- dose...